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Discover valuable tips designed for women in midlife and beyond who embrace personal growth for a balanced, fulfilling, and happy life. Learn to welcome transformation, cultivate inner strength, and embrace a growth mindset. Dive into a world of self-discovery and self-help with our collection of journal prompts, daily affirmations,  mindfulness practices, and more.

  • women sleeping peacefully in ivory and pink sheets after saying affirmations for good sleep
    Personal Growth

    Your Guide to Peaceful Nights: 60 Affirmations for Good Sleep

    BySusan Ballinger August 16, 2025August 16, 2025

    Read More Your Guide to Peaceful Nights: 60 Affirmations for Good SleepContinue

  • a woman holds her new house key up for a photo.
    Personal Growth

    17 Valuable Tips to Help You Prepare for Responsible Homeownership

    BySusan Ballinger August 6, 2025August 6, 2025

    Read More 17 Valuable Tips to Help You Prepare for Responsible HomeownershipContinue

  • a happy senior couple spend time in the mountains enjoying life.
    Personal Growth

    How to Do a Life Audit for Personal Growth & Lasting Happiness

    BySusan Ballinger August 5, 2025August 7, 2025

    Read More How to Do a Life Audit for Personal Growth & Lasting HappinessContinue

  • female asks for help learning her way around campus.
    Personal Growth

    10 Actionable Ways for Independent People to Practice Asking for Help

    BySusan Ballinger July 30, 2025August 5, 2025

    Read More 10 Actionable Ways for Independent People to Practice Asking for HelpContinue

  • a woman sits at her desk in a sunny office with her hand on her head feeling frustrated using her laptop to search for personal growth tips for career burnout.
    Personal Growth

    Avoid Career Burnout with these 6 Personal Growth Tips

    BySusan Ballinger July 21, 2025August 5, 2025

    Read More Avoid Career Burnout with these 6 Personal Growth TipsContinue

  • middle aged woman with beautiful silver hair smiling confidently over her shoulder.
    Personal Growth

    Your Ultimate Guide to a Joyful Midlife Reinvention

    BySusan Ballinger June 12, 2025August 6, 2025

    Read More Your Ultimate Guide to a Joyful Midlife ReinventionContinue

  • beautiful older woman outside with pink flowers behind her.
    Personal Growth

    15 Empowering Ways to Build Resilience in Midlife and Beyond

    BySusan Ballinger June 5, 2025June 5, 2025

    Read More 15 Empowering Ways to Build Resilience in Midlife and BeyondContinue

  • two business women working together at a desk
    Personal Growth

    7 Important Business Skills That Can Improve Your Personal Life

    BySusan Ballinger May 23, 2025May 26, 2025

    Read More 7 Important Business Skills That Can Improve Your Personal LifeContinue

  • are you a highly sensitive person mother and daughter
    Personal Growth

    Are You a Highly Sensitive Person? (Learn the Character Traits)

    BySusan Ballinger May 5, 2025May 5, 2025

    Read More Are You a Highly Sensitive Person? (Learn the Character Traits)Continue

  • women who has been called too sensitive is very sad.
    Personal Growth

    How to Respond When Someone Says You’re Too Sensitive

    BySusan Ballinger May 5, 2025May 5, 2025

    Read More How to Respond When Someone Says You’re Too SensitiveContinue

  • woman sadly ponders 7 ways to overcome procrastination while procrastinating and stacking cups.
    Personal Growth

    7 Ways to Overcome Procrastination (Especially in Midlife)

    BySusan Ballinger April 28, 2025August 5, 2025

    Read More 7 Ways to Overcome Procrastination (Especially in Midlife)Continue

  • smiling lady uses a laptop and paper to write a letter to her younger self
    Personal Growth

    A Letter To My Younger Self: Dear Younger Me

    BySusan Ballinger April 26, 2025April 26, 2025

    Read More A Letter To My Younger Self: Dear Younger MeContinue

  • middle aged woman who is very sad sits with her arms resting on her knees looking down to the ground.
    Personal Growth

    Why It’s Okay to Not Be Happy All the Time

    BySusan Ballinger April 22, 2025April 22, 2025

    Read More Why It’s Okay to Not Be Happy All the TimeContinue

  • women with a scarf on her head in a business suit, working on a tablet.
    Personal Growth

    How Empowered Women Transform Communities & Change Lives

    BySusan Ballinger March 22, 2025March 26, 2025

    Read More How Empowered Women Transform Communities & Change LivesContinue

  • a sad mom with empty nest syndrome sits alone on a sofa.
    Personal Growth

    29 Tips for Reinventing Yourself After Empty Nest

    BySusan Ballinger March 7, 2025March 7, 2025

    Read More 29 Tips for Reinventing Yourself After Empty NestContinue

  • middle aged happy, confident woman smiling.
    Personal Growth

    5 Strategies to Help You Take Ownership Of Your Life

    BySusan Ballinger February 26, 2025April 28, 2025

    Read More 5 Strategies to Help You Take Ownership Of Your LifeContinue

  • three generations of women pose together for a photo.
    Personal Growth

    Changing the Future: Women Inspiring Women Everywhere

    BySusan Ballinger February 8, 2025February 12, 2025

    Read More Changing the Future: Women Inspiring Women EverywhereContinue

  • middle aged woman with three balloons behind her holds two candles for her 45th birthday.
    Personal Growth

    What is Personal Growth and Why is It Important?

    BySusan Ballinger January 26, 2025August 5, 2025

    Read More What is Personal Growth and Why is It Important?Continue

  • a woman sits on a large log overlooking mountains off in the distance.
    Personal Growth

    Embracing the Power of Lifelong Learning as You Age

    BySusan Ballinger January 18, 2025July 10, 2025

    Read More Embracing the Power of Lifelong Learning as You AgeContinue

  • two middle aged women practice yoga and the power of positive affirmations to transform their lives.
    Personal Growth

    The Power of Positive Affirmations: The Science Behind Why and How They Work

    BySusan Ballinger December 2, 2024December 28, 2024

    Read More The Power of Positive Affirmations: The Science Behind Why and How They WorkContinue

  • Woman working with plants because she wants to turn her passion into a financial side hustle.
    Personal Growth

    3 Important Ways to Make the Most of Your Side Hustle

    BySusan Ballinger September 25, 2024December 28, 2024

    Read More 3 Important Ways to Make the Most of Your Side HustleContinue

  • middle aged Asian woman sits on a sofa and uses personal growth journal prompts to write in her journal.
    Personal Growth

    30 Personal Growth Journal Prompts for Self Reflection

    BySusan Ballinger March 30, 2024February 3, 2025

    Read More 30 Personal Growth Journal Prompts for Self ReflectionContinue

  • young woman wearing round sunglasses peeking from behind a large leaf as she reflects on Brene Brown Gifts of Imperfection Quotes
    Inspirational Quotes | Personal Growth

    49 Best Brené Brown Gifts of Imperfection Quotes

    BySusan Ballinger March 14, 2024December 21, 2024

    Read More 49 Best Brené Brown Gifts of Imperfection QuotesContinue

  • close up of a happy middle aged woman holding a pink daisy in front of her right eye because she's been inspired by let yourself bloom quotes
    Inspirational Quotes | Personal Growth

    ​65 Beautiful Let Yourself Bloom Quotes to Inspire You

    BySusan Ballinger March 4, 2024February 3, 2025

    Read More ​65 Beautiful Let Yourself Bloom Quotes to Inspire YouContinue

  • very happy woman sits on her sofa with a cut of tea after saying her affirmations for letting go
    Personal Growth

    120 Healing Affirmations for Letting Go and Moving On

    BySusan Ballinger February 4, 2024December 21, 2024

    Read More 120 Healing Affirmations for Letting Go and Moving OnContinue

  • silouette of woman reaching into a skyline looking at the stars | lavender background
    Personal Growth

    Visualize Your Highest Self and Begin Showing Up as Her

    BySusan Ballinger January 27, 2024December 4, 2024

    Read More Visualize Your Highest Self and Begin Showing Up as HerContinue

  • mature woman dressed in white clothes holds a snowflake in front of her face in a silly, playful way
    Personal Growth | Well-Being

    My Word of the Year + 120 More Ideas for the New Year

    BySusan Ballinger January 26, 2024January 20, 2025

    Read More My Word of the Year + 120 More Ideas for the New YearContinue

  • middle aged woman freely stands on the shoreline of a beach with her arms in the air
    Inspirational Quotes | Personal Growth

    110 Best Inspirational Quotes About Finding Yourself

    BySusan Ballinger January 17, 2024March 19, 2025

    Read More 110 Best Inspirational Quotes About Finding YourselfContinue

  • three happy women smile at the camera because they feel very comfortable in their bodies
    Personal Growth

    95 Best Body Neutrality Affirmations for Self Acceptance

    BySusan Ballinger January 14, 2024January 31, 2024

    Read More 95 Best Body Neutrality Affirmations for Self AcceptanceContinue

  • two women in colorful dresses and gold jewelry stand back to back looking at the camera
    Inspirational Quotes | Personal Growth

    130 Hard Working Woman Quotes to Empower & Inspire You

    BySusan Ballinger January 11, 2024December 3, 2024

    Read More 130 Hard Working Woman Quotes to Empower & Inspire YouContinue

  • three women celebrating each other by toasting with glasses of red wine because they are hard working women
    Personal Growth

    Books, Blogs, & TED Talks for Hard Working Women

    BySusan Ballinger January 10, 2024December 21, 2024

    Read More Books, Blogs, & TED Talks for Hard Working WomenContinue

  • a middle-aged woman smiles directly at the camera next to the words "29 enlightening things I wish I knew sooner in life"
    Personal Growth

    29 Enlightening Things I Wish I Knew Sooner in Life

    BySusan Ballinger June 22, 2023December 27, 2024

    Read More 29 Enlightening Things I Wish I Knew Sooner in LifeContinue

  • a woman over 50 is interviewed for a new job because she is focuing on personal growth
    Personal Growth

    Personal Growth for Women over 50: Unleash Your Potential

    BySusan Ballinger June 13, 2023August 5, 2025

    Read More Personal Growth for Women over 50: Unleash Your PotentialContinue

  • a happy middle aged woman brings a beautiful golden service dog to visit a delighted elderly woman in the hospital
    Personal Growth

    17 Valuable Tips for Finding Purpose in Life after 50

    BySusan Ballinger May 7, 2023January 16, 2025

    Read More 17 Valuable Tips for Finding Purpose in Life after 50Continue

  • “Talk to yourself as you would someone you love.”
    Inspirational Quotes | Personal Growth

    30 Curated Positive Self Talk Quotes to Change Your Mindset

    BySusan Ballinger March 31, 2023March 19, 2025

    Read More 30 Curated Positive Self Talk Quotes to Change Your MindsetContinue

  • a middle aged woman studies her self care affirmations as she lays on her bed and cuddles with her orange fluffy cat
    Personal Growth

    157 Positive Self Care Affirmations to Start Prioritizing YOU

    BySusan Ballinger March 14, 2023January 20, 2025

    Read More 157 Positive Self Care Affirmations to Start Prioritizing YOUContinue

  • Choose love over fear, and watch your life transform.
    Inspirational Quotes | Personal Growth

    127 Inspirational NOTE TO SELF Quotes for Life

    BySusan Ballinger February 19, 2023August 13, 2025

    Read More 127 Inspirational NOTE TO SELF Quotes for LifeContinue

  • a sad middle age woman sits on her kitchen floor feeling like people are better than her
    Personal Growth

    How to Stop Thinking “People Are Better Than Me”

    BySusan Ballinger February 16, 2023December 26, 2024

    Read More How to Stop Thinking “People Are Better Than Me”Continue

  • a young woman stands on a beach and drinks her water after speaking her affirmations for health and wellness
    Personal Growth

    135 Positive Affirmations for Health and Wellness

    BySusan Ballinger February 5, 2023January 20, 2025

    Read More 135 Positive Affirmations for Health and WellnessContinue

  • a beautiful middle aged Indian woman glances into the sky as she reflects on her personal growth journey
    Personal Growth

    25+ Best Personal Growth Gift Ideas for Any Occasion

    BySusan Ballinger February 3, 2023February 16, 2025

    Read More 25+ Best Personal Growth Gift Ideas for Any OccasionContinue

  • a middle aged woman smiles at the camera confidently because she has has a positive mindset
    Personal Growth

    85 Daily Affirmations to Change Your Negative Thoughts

    BySusan Ballinger January 16, 2023March 19, 2025

    Read More 85 Daily Affirmations to Change Your Negative ThoughtsContinue

  • a woman meditates on a beach for peace of mind
    Personal Growth

    85 Positive Affirmations for Peace of Mind and Serenity

    BySusan Ballinger December 30, 2022January 4, 2024

    Read More 85 Positive Affirmations for Peace of Mind and SerenityContinue

  • a young adventurous women taking photos sits on a large boulder over looking a city on the water
    Personal Growth

    95 Powerful Travel Affirmations for Safe, Fun Adventures

    BySusan Ballinger October 22, 2022January 20, 2025

    Read More 95 Powerful Travel Affirmations for Safe, Fun AdventuresContinue

  • a young woman sits in a field of grass doing yoga and mindfulness affirmations
    Personal Growth

    119 Daily Mindfulness Affirmations to Improve Your Life

    BySusan Ballinger August 30, 2022January 2, 2025

    Read More 119 Daily Mindfulness Affirmations to Improve Your LifeContinue

  • a young dark skinned enthusiastic woman holds her fist in the air to show mindset is everything
    Personal Growth

    19 Powerful Reasons Why Mindset is Everything

    BySusan Ballinger August 28, 2022January 16, 2025

    Read More 19 Powerful Reasons Why Mindset is EverythingContinue

  • a beautiful Asian woman poses confidently in a park after reciting her affirmations for confidence and courage
    Personal Growth

    101 Positive Affirmations for Confidence and Courage

    BySusan Ballinger August 27, 2022December 5, 2024

    Read More 101 Positive Affirmations for Confidence and CourageContinue

  • mom dad and two teen daughters enjoy the beach together after reciting affirmations for family
    Personal Growth

    85 Positive Affirmations for Better Family Relationships

    BySusan Ballinger August 22, 2022February 12, 2025

    Read More 85 Positive Affirmations for Better Family RelationshipsContinue

  • a young happy woman gives two thumbs up after reading her monday affirmations for positivity
    Personal Growth

    52+ Awesome Monday Affirmations to Start Your Week

    BySusan Ballinger August 19, 2022August 19, 2022

    Read More 52+ Awesome Monday Affirmations to Start Your WeekContinue

  • a happy young woman peeks over the top of her glasses with confidence and assertiveness
    Personal Growth

    2022 List of Best Books on Confidence and Assertiveness

    BySusan Ballinger August 18, 2022December 28, 2024

    Read More 2022 List of Best Books on Confidence and AssertivenessContinue

  • a woman sits in the lotus yoga pose on the sand facing the ocean reciting her grounding affirmations plus a grounding quote
    Personal Growth

    99 Powerful Grounding Affirmations for Balance

    BySusan Ballinger August 15, 2022January 20, 2025

    Read More 99 Powerful Grounding Affirmations for BalanceContinue

  • three people sit at a table together and politely shake hands to show proper etiquette when greeting someone
    Personal Growth

    What is Etiquette and Why is it Important?

    BySusan Ballinger August 14, 2022August 5, 2025

    Read More What is Etiquette and Why is it Important?Continue

  • a close up of a female body wearing a simple white shire with hands making a heart in from of her chest
    Personal Growth

    75 Best Journaling Prompts for Self Love and Reflection

    BySusan Ballinger August 9, 2022January 20, 2025

    Read More 75 Best Journaling Prompts for Self Love and ReflectionContinue

  • a beautiful young dark skinned woman in jeans and a tan sweater lays across her bed with a cup of coffee using wellness journal ideas and prompts for her daily journaling
    Personal Growth

    49 Best Health and Wellness Journal Ideas and Prompts

    BySusan Ballinger August 3, 2022January 20, 2025

    Read More 49 Best Health and Wellness Journal Ideas and PromptsContinue

  • a young woman sits on a large rock next to a lake while meditating and a quote about spirituality
    Personal Growth

    97 Spiritual Affirmations for Personal Growth and Wellness

    BySusan Ballinger August 2, 2022January 11, 2025

    Read More 97 Spiritual Affirmations for Personal Growth and WellnessContinue

  • two little girls sit on a wooden porch next to each other laughing together
    Personal Growth

    111 Friendship Affirmations for Deeper Connections

    BySusan Ballinger August 1, 2022December 2, 2024

    Read More 111 Friendship Affirmations for Deeper ConnectionsContinue

  • a young woman stands on the edge of the shoreline looking out into the ocean showing signs of good personal growth because she enjoys being alone now
    Personal Growth

    21 Positive Signs of Good Personal Growth

    BySusan Ballinger July 22, 2022July 22, 2022

    Read More 21 Positive Signs of Good Personal GrowthContinue

  • a young whimsical woman cover in bright paints on her top sits in a chair staring at a painting she is working on with a palette of paints in one hand and a paint brush in the other
    Personal Growth

    101 Daily Affirmations for Creativity to Spark Your Imagination

    BySusan Ballinger July 19, 2022December 21, 2024

    Read More 101 Daily Affirmations for Creativity to Spark Your ImaginationContinue

  • a professionally dressed woman stands on a stage looking out into the darkness of an audience to give one of her most amazing personal growth TED Talks
    Personal Growth

    12 Amazing Personal Growth TED Talks You Must See

    BySusan Ballinger July 3, 2022January 10, 2024

    Read More 12 Amazing Personal Growth TED Talks You Must SeeContinue

  • five ladies of varying shapes sizes and colors stand together in unity holding hands in the air smiling as they reaffirm key personal development topics that they focus on to help make their lives great
    Personal Growth

    19 Key Personal Development Topics to Focus on for a Better Life

    BySusan Ballinger June 13, 2022December 21, 2024

    Read More 19 Key Personal Development Topics to Focus on for a Better LifeContinue

  • a happy young woman gives a thumbs up as she stands with a large notebook in her arms and inspirational business vocabulary is written on a cream background next to her
    Personal Growth

    Your Guide to the Best Journal Prompts for Entrepreneurs

    BySusan Ballinger May 30, 2022August 25, 2022

    Read More Your Guide to the Best Journal Prompts for EntrepreneursContinue

  • a young happy woman with long dark brown hair stands in a yellow field of flowers on a beautiful sunny day as she mindfully enjoys the smells sights and sounds of the field
    Personal Growth

    90 Mindfulness Journal Prompts to Improve Your Life

    BySusan Ballinger May 30, 2022January 2, 2025

    Read More 90 Mindfulness Journal Prompts to Improve Your LifeContinue

  • a black message board lays on a wooded desktop with trust the process quotes and greenery laying on the board
    Personal Growth | Inspirational Quotes

    89 Trust the Process Quotes That Will Make You More Optimistic

    BySusan Ballinger May 16, 2022March 19, 2025

    Read More 89 Trust the Process Quotes That Will Make You More OptimisticContinue

  • top view of a woman starting to use journaling prompts for healing at a desk with a plant overlooking a large window
    Personal Growth

    31 Powerful Journaling Prompts for Healing & Recovery

    BySusan Ballinger April 15, 2022January 20, 2025

    Read More 31 Powerful Journaling Prompts for Healing & RecoveryContinue

  • a young happy woman sits on a large window sill overlooking a beautiful green park using gratitude journals prompts to write in her journal
    Personal Growth

    160 Awesome Gratitude Journal Prompts for a New Outlook on Life

    BySusan Ballinger March 13, 2022December 3, 2024

    Read More 160 Awesome Gratitude Journal Prompts for a New Outlook on LifeContinue

  • a happy woman sits outside among green trees and uses journal prompts to write in her journal
    Personal Growth

    43 Popular Topics for Journal Prompts to Help You Grow

    BySusan Ballinger March 10, 2022December 28, 2024

    Read More 43 Popular Topics for Journal Prompts to Help You GrowContinue

  • books clock green plant zippered notebook glasses and a framed chalkboard that says education is key to success all sit on a wooden shelf
    Personal Growth

    Education is Key to Success: But What Does That Mean?

    BySusan Ballinger February 13, 2022January 16, 2025

    Read More Education is Key to Success: But What Does That Mean?Continue

  • a young woman ballet teacher dressed in a white ballet outfit teaches a little girl dressed in a matching costume to do ballet and pretty lavender flowers are on the wall next to them with a quote that says you are never too you or too old for personal growth
    Personal Growth

    A Year of 28 Day Challenges for Personal Growth

    BySusan Ballinger February 6, 2022February 3, 2025

    Read More A Year of 28 Day Challenges for Personal GrowthContinue

  • three ladies of different ages and generations show the effects of affirmations for confidence by smiling and demonstrating they have good self-confidence
    Personal Growth

    10 Simple Affirmations for Confidence in the New Year

    BySusan Ballinger January 24, 2022March 29, 2022

    Read More 10 Simple Affirmations for Confidence in the New YearContinue

  • shiny gold image with 2022 reflecting upside down and stars hanging above
    Personal Growth

    10 Important Reflection Questions to Ask Yourself at the End of the Year

    BySusan Ballinger December 15, 2021January 20, 2025

    Read More 10 Important Reflection Questions to Ask Yourself at the End of the YearContinue

  • How i found my passion and purpose in retirement on a light blue background with an open book and pages that form a heart
    Personal Growth

    How I Found My Passion and Purpose in Retirement

    BySusan Ballinger November 22, 2021March 28, 2024

    Read More How I Found My Passion and Purpose in RetirementContinue

  • 29 powerful change your mindset quotes cover image on a lavender background
    Inspirational Quotes | Personal Growth

    29 Powerful Change Your Mindset Quotes

    BySusan Ballinger November 14, 2021December 4, 2024

    Read More 29 Powerful Change Your Mindset QuotesContinue

  • a beautiful woman lays on her stomach hugging a fuzzy white pillow and smiling at the camera and the title 17 effective ways to maintain a healthy mindset
    Personal Growth

    17 Effective Ways to Maintain a Healthy Mindset

    BySusan Ballinger November 13, 2021September 8, 2022

    Read More 17 Effective Ways to Maintain a Healthy MindsetContinue

  • a young woman rides a horse and a quote about going down a lot of wrong roads to find the right one
    Inspirational Quotes | Personal Growth

    29 Find Your Path Quotes: Amazing Inspiration for Your Journey Through Life

    BySusan Ballinger November 1, 2021February 3, 2025

    Read More 29 Find Your Path Quotes: Amazing Inspiration for Your Journey Through LifeContinue

  • a beautiful happy woman making a heart shape with her hands promoting affirmations of self love
    Personal Growth

    50 Powerful Affirmations for Self Love

    BySusan Ballinger October 4, 2021January 9, 2023

    Read More 50 Powerful Affirmations for Self LoveContinue

  • fall pumpkins apples corn and berries with a reminder to simplify as you are getting organized for the holidays
    Personal Growth

    13 Valuable Ways to Start Getting Organized for the Holidays

    BySusan Ballinger September 13, 2021January 9, 2025

    Read More 13 Valuable Ways to Start Getting Organized for the HolidaysContinue

  • consistency is the key written on a note and thumb tacked to a cork board
    Personal Growth

    Consistency is the Key to Success in All Things

    BySusan Ballinger August 21, 2021September 22, 2021

    Read More Consistency is the Key to Success in All ThingsContinue

  • happy woman looking at laptop and camera while working on self improvement
    Personal Growth

    Best Websites for Self Improvement & Personal Growth (2021)

    BySusan Ballinger July 1, 2021December 28, 2024

    Read More Best Websites for Self Improvement & Personal Growth (2021)Continue

  • gold mindset letters with coral arrow going up coral frame and shades of coral and green flowers
    Personal Growth

    101 Growth Mindset Phrases to Ponder

    BySusan Ballinger June 15, 2021August 25, 2022

    Read More 101 Growth Mindset Phrases to PonderContinue

  • tall buildings and sky in shades of blue with personal development written across the image and why is it so important?
    Personal Growth

    Why Is Personal Development Important?

    BySusan Ballinger May 24, 2021January 19, 2025

    Read More Why Is Personal Development Important?Continue

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    • www.sassysisterstuff.com
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    2. Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.

      Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

    Disability profiles supported in our website

    • Epilepsy Safe Mode: this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
    • Visually Impaired Mode: this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
    • Cognitive Disability Mode: this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
    • ADHD Friendly Mode: this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
    • Blindness Mode: this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.
    • Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

    Additional UI, design, and readability adjustments

    1. Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.
    2. Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over 7 different coloring options.
    3. Animations – epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions.
    4. Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only.
    5. Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly.
    6. Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others.
    7. Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions.

    Browser and assistive technology compatibility

    We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.

    Notes, comments, and feedback

    Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to susan@sassysisterstuff.com.

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