Welcome to Sassy Sister Stuff
Empowering women over 50 to thrive through midlife transitions with confidence, humor, and heart.
Sassy Sister Stuff is a space dedicated to women navigating identity shifts, caregiving roles, empty nests, season-of-life changes, and personal reinvention. Through inspiration, real-life insights, and practical tools for everyday well-being and personal growth, we help you feel stronger, calmer, and more confident as you move through the in-between spaces of this season. Here, you’ll feel seen, supported, and empowered to live boldly—at every stage.
Step into a vibrant new chapter of life with a reset at the heart of your journey. You don’t need to have it all figured out. You just need a place to start.

“The in between space — no longer who you were, not yet who you’re becoming — is where clarity and confidence begin again.”
Susan C. Ballinger, Sassy Sister Stuff
Sassy Sister Stuff is a reader-supported website. Some posts may contain affiliate links to products we genuinely like. If you make a purchase through a link, we may earn a small commission—at no extra cost to you. Please read our disclaimer for more information. Additionally, as an Amazon Associate we earn from qualifying purchases.
Latest on the Blog
-
How and Why Older Adults Thrive with Wellness-Centered Support
For women in midlife, caregiving often starts slowly with a sick parent. Then in the blink of an eye, you’re managing doctor visits, safety worries, and loneliness that you cannot fix with one phone call. When you’re caring for a…
-
Why Clean Eating and Exercise in Midlife Aren’t Always Enough
If you’re eating clean, staying active, and still wondering why your body isn’t responding the way it used to… you’re not imagining things. Midlife changes the rules. Hormones shift. Muscle slowly declines. Stress hits harder. Sleep gets trickier. And suddenly…
-
Should You Go Gray? The Pros and Cons of Coloring Your Hair in Midlife
You generally get to a point in midlife when your hair changes color naturally and you decide to start coloring the gray. It’s just one more of those changes that occur and cause you to feel in-between—should you go gray…
Create a Life That Fits You Now
…with real talk, gentle support, and clear next steps for women over 50 who are navigating life shifts and rediscovering themselves.
What’s Trending
-
9 Essential Tips for Marrying Later in Life
Adults marrying later in life have the benefit of experience and perspective, making it a wonderful opportunity to create a deeply fulfilling partnership. However, it also comes with unique considerations that involve family, finances, health, and other important aspects of…
-
10 Red Flags that Point to Hoarding Behavior in Aging Adults
We all hold onto items that carry special memories or might come in handy one day, especially in midlife and beyond. However, it can be difficult for some people to separate themselves from certain items or to recognize that they…
-
Midlife Career Change: A Steady, Step-by-Step Way to Start Over
You’re doing the dishes, paying the bills, answering the texts, showing up for everyone, and still thinking, “Is this it?” That quiet question signals an identity crisis that gets louder during midlife transitions in the in-between season, after divorce, after…

Ready to Transform Your Life?
Say hello to the ultimate tool for personal growth and positive change.
- Set meaningful goals
- Build habits that stick
- Stay motivated with reflections and actions
- Organize your life with purpose and intention
Find Meaning

Welcome! I’m so glad you’re here.
I’m Susan Ballinger, the founder of Sassy Sister Stuff. I’m a retired educator with a passion for personal growth and helping people of all ages reach their fullest potential. After retirement, I launched Sassy Sister Stuff to share tips, inspiration, and practical guidance for women navigating midlife and beyond.
As a lifelong learner and devoted caregiver, I’ve explored diverse cultures, embraced new experiences, and advocated for the wellness of elderly loved ones. Through this blog, I share insights to help you live with sass, confidence, and joy, nurture your well-being, and embrace the adventure of aging.
I invite you to explore the articles here on Sassy Sister Stuff, start your personal growth journey, and let’s create a life we’re excited to live together!
“If you’re a woman over 50 and suddenly feel like you’re questioning who you are now, you’re not alone.”
Susan C. Ballinger, Sassy Sister Stuff
