• Do you ever feel like happiness is always an arm’s reach away? Let’s …

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  • What does Love Yourself Enough mean exactly, you ask? Let’s first look at the …

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  • Are you seeking practical tips for finding calm in the chaos of your life? I …

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  • Learning to visualize your highest self is one of the biggest trends of self-care and …

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  • People often ask what are the benefits of regular massage therapy?  Honestly, if you …

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  • Patricia Young, LCSW, Coach, Counselor & Therapist for the Highly Sensitive Person (HSP) is a …

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  • Intentional Ways to Improve Your Happiness

    Do you ever feel like happiness is always an arm’s reach away? Let’s be honest, we all feel that way sometimes, right? So let’s discuss some intentional ways to improve your happiness! The key to…

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    Celebrating Our Pets: Unconditional Love

    At the end of this week, we will celebrate National Love Your Pet Day!  How appropriate is it that we are celebrating our pets during the month of LOVE and FRIENDSHIP?!  Our pets play an…

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    14 Feel Good Quotes for Valentine’s Day

    We all love feel good quotes any day of the year, but Valentine’s Day is a day when we especially want to feel loved, valued, warm, and happy. So even if you’re not where you…

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    Love Yourself Enough

    What does Love Yourself Enough mean exactly, you ask? Let’s first look at the self love definition (according to the Merriam-Webster dictionary): an appreciation of one’s own worth or virtue proper regard for and attention…

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    Practical Tips for Finding Calm in the Chaos

    Are you seeking practical tips for finding calm in the chaos of your life? I have to practice the skill of staying calm and connecting with my inner self every single day! It’s not always…

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