The Ultimate Guide of Hobbies for Women Over 50

Hobbies can provide a wonderful outlet for women over 50 to enjoy their golden years. Whether you are seeking new experiences or simply looking to relax and unwind, there are plenty of options available to suit a wide range of interests and abilities.

Hobbies are an important aspect of a balanced life, providing an outlet for creativity, stress relief and personal fulfillment. As women reach the age of 50 and beyond, they often find that their interests and priorities change, and they may be looking for new and engaging activities to fill their free time.

In this article, you will find all the best hobbies for women over 50. Save it in a safe place for the future because your lifestyle and interests might change through the years and hopefully you’ll have lots of time to enjoy a variety of activities.

a middle aged woman paints on an easel in her home
The Ultimate Guide of Hobbies for Women Over 50

Related Article: 101 Creative Hobbies to Promote a Balanced Life

What is a Hobby?

A hobby is any activity that a person pursues for pleasure. It is an activity you do for relaxation and recharging. Hobbies are enjoyed during leisure time as opposed to work time.

The Merriam Webster Dictionary definition of hobby is “a pursuit outside one’s regular occupation engaged in especially for relaxation.”

three middle aged happy couples pose for a photo after an enjoyable day of golf
Golfing is a great hobby that provides opportunities for socializing, getting exercise, and spending time outdoors.

Why Are Hobbies Important?

💜 Hobbies help you grow and become more confident in life. They are important for personal growth and success.

💜 Hobbies also help you connect with people who have similar interests and give you an opportunity to recharge and refresh your mind, body, and soul.

💜 Hobbies enhance your ability to think outside-the-box and help you see things from a new perspective. They also help you learn to step outside your comfort zone and spread your wings.

💜 Engaging in a hobby can reduce the development of age-related ailments and help promote a positive attitude about life.

The benefits of having hobbies, and spending time doing things you enjoy, are truly immeasurable.

All the Best Hobbies for Women over 50

Fortunately, there is no shortage of activities for women over 50. From outdoor activities like gardening or birdwatching to indoor activities like cooking or knitting, there are several great hobbies that can make life more enjoyable and fulfilling during this stage of life.

You might want to explore social activities, or you might be looking for something you can do alone. Here we will explore some of the best hobbies for women over 50 so you can find the one that’s right for you.

I’ve sorted these hobbies into 6 categories, but you’ll note that several fit into more than one category:

  • Creative Hobbies
  • Outdoor Hobbies
  • Relaxing Hobbies
  • Social Hobbies
  • Active Hobbies
  • Educational Hobbies

Think about the kind of activities you enjoy and consider whether there is something here that entices you to explore a new hobby!

an elderly women sits in a plush chair in her home with her knitting
Some women prefer to relax at home and enjoy creative hobbies such as knitting, crocheting, quilting, or painting.

Creative Hobbies


Calligraphy is a fantastic hobby for women over 50 as it provides a means for self-expression and creativity, while also being a relaxing and therapeutic activity. The slow and mindful movement involved in calligraphy can help reduce stress and improve focus. Calligraphy also exercises the brain and can help improve fine motor skills and hand-eye coordination. Whether used for personal projects or to create beautiful hand-lettered works of art, calligraphy offers a rich and rewarding experience for women over 50.


Scrapbooking is a fantastic hobby for women over 50 as it provides a creative outlet for self-expression and helps preserve memories for future generations. This hobby allows women to organize and display their personal photos, mementos, and keepsakes in a beautiful and meaningful way. Additionally, scrapbooking is a relaxing and meditative activity that can help reduce stress and improve mental well-being. Scrapbooking also offers opportunities for socialization, as many women over 50 join scrapbooking groups or attend workshops and events to connect with others who share the same passion.

Painted Rocks

Painted rocks can be a great hobby for women over 50, and it’s one that can be enjoyed from the comfort of your own home. Not only is painting rocks easy to do, but it’s great for improving focus and concentration while helping to reduce stress levels — both important aspects of life after 50. Plus, you get to create something unique that you can proudly display or hide in the community for people to find. Does your community have a Painted Rock program? You might find a Painted Rock group for your local area on Facebook.

Getting started with this rock painting hobby is quite simple too. All you need are some small rocks (river stones are perfect), acrylic paints in various colors, brushes in different sizes and water containers to rinse your brushes between uses. You don’t have to worry about being an artistic genius either; just select a design idea or draw something freehand onto the rock before starting to paint it!

Painting and Drawing

Painting and drawing can be incredibly relaxing, as well as being an excellent way to express your creativity. Whether you’re an experienced artist or a complete beginner, there are many resources available to help you learn and improve. Whether you work with watercolors, acrylics, or oil paints, you’ll find plenty of opportunities to let your creativity shine. Check out a local craft store or Amazon for materials and supplies.


Photography is a wonderful hobby for women over 50, as it allows you to capture moments in time, preserve memories, and see the world in a new way. Whether you prefer to take photos of your family and friends, nature, or architectural wonders, photography is a hobby that is accessible to everyone. With digital cameras and editing software, you can turn your photos into works of art and share them with your loved ones. Or you can keep it simple and use the camera on your phone to preserve your memories.

a young woman enthusiastically demonstrates how to use a dslr camera
Photography is an exciting hobby that many people enjoy when they get older because they can capture great memories.


Crafts are a great way to be creative, make something with your own hands, and relax after a busy day. Whether you prefer knitting, crocheting, quilting, or cross-stitch, there are many options available to suit your skills and interests. Crafts are also a great way to socialize and make new friends, as there are many communities and clubs dedicated to different crafting hobbies.

Related Article: 101 Daily Affirmations for Creativity to Spark Your Imagination


Music provides an excellent opportunity for self-expression, stress relief, and emotional connection. Listening to music can bring back fond memories, and playing an instrument or singing can provide a sense of accomplishment and boost confidence. Studying and appreciating music also exercises the brain and helps improve cognitive abilities, which is especially important in this stage of life.

Whether it’s listening to a favorite playlist, playing an instrument, or attending a concert, music can be a meaningful and enjoyable hobby. It’s also a great way to get motivated and inspired. There are oodles of special playlists online, such as songs that empower women and songs about travel and adventure, or you can create your own! It’s a fun way to enjoy your favorite music.


Sewing is a wonderful hobby for women over 50 as it provides a creative outlet for self-expression and allows for the creation of personalized and practical items. This hobby provides a sense of accomplishment and can be a great source of personal satisfaction. Additionally, sewing can help improve cognitive function.

Sewing also offers opportunities for socialization, as many women over 50 join sewing groups or attend workshops and events to connect with others who share the same passion. Furthermore, sewing can be a cost-effective way to create custom clothing and home goods, making it a practical hobby for women over 50.


Writing is a fantastic hobby for women over 50 as it provides a means for self-expression, helps reduce stress, and can even boost mental wellbeing. Writing can be a therapeutic outlet, helping to process emotions and clear one’s mind. It can also be a way to document life experiences and pass down knowledge and memories to future generations. Whether writing poetry, a memoir, or journaling, writing is a versatile hobby that offers endless possibilities for women over 50.

Baking and Cake Decorating

Baking and cake decorating can be great hobbies for women over 50 because they provide an opportunity for creative expression and personal satisfaction. Whether you’re a novice or have some experience in the kitchen, there are plenty of delicious treats to make and decorate. Cake decorating can be rewarding and satisfying work that helps unleash your inner artist. You can take classes at a local bake shop or you can learn online. And, you can easily purchase supplies on Amazon.

Flower Arranging

Flower arranging is a fantastic hobby for women over 50 because it provides a chance to express your creativity, engage in physical activity, and reduce stress. This hobby also offers opportunities for positive social interaction, learning new skills, and brightening up your living spaces with beautiful flower arrangements. You can also create flower arrangements for local nursing homes and hospitals. The positive effects on mental and physical wellbeing make flower arranging an excellent choice for women looking for a fulfilling hobby.

a middle aged Asian woman works in her garden of lavender flowers
Gardening gives you an opportunity to be outside in the fresh air and sunshine,

Jewelry Making

Jewelry making provides a creative outlet, a chance to learn new skills, and a sense of personal satisfaction. It is also a low-cost hobby that can be done at home, making it a convenient option. Creating jewelry can be a therapeutic and calming activity, helping to reduce stress and improve mental wellbeing. You can also learn about various metals and stones that are used to design jewelry.

Whether making jewelry for personal use or to give as gifts, the end result of a beautifully crafted piece of jewelry can bring joy and a sense of accomplishment. You can join a local class if you want to make this a social hobby.

Outdoor Hobbies

Gardening and Yardwork

Gardening is a fantastic hobby for women over 50, as it can be as simple or as challenging as you want it to be. Gardening offers a chance to get outside, enjoy nature, and connect with the earth, all while beautifying your home and community. Whether you prefer to grow your own vegetables, tend to a flower garden, or cultivate a beautiful yard, there is something for everyone.

Bird Watching

Bird watching is a wonderful hobby for women over 50 as it provides a way to connect with nature and observe different bird species in their natural habitats. This hobby can be a peaceful and relaxing activity, and can offer opportunities for outdoor recreation and physical activity.

Bird watching is also a great way to learn about different bird species, their behaviors, and their habitats. With its low cost and accessibility, bird watching is a convenient and cost-effective way for women over 50 to stay active, connect with nature, and enjoy the beauty of the great outdoors.

Hiking or Walking

Hiking and walking are excellent hobbies for women over 50 as they offer numerous physical and mental benefits. Physical activity like hiking and walking can help reduce the risk of chronic diseases, maintain a healthy weight, improve balance and flexibility, and boost overall fitness levels. Additionally, being in nature and getting regular exercise can help reduce stress and improve mental well-being.

Hiking and walking also provide an opportunity for socialization, as many women over 50 join hiking or walking groups where they can meet new people and form new friendships. With its low cost and accessibility, hiking and walking are also a convenient and cost-effective way for women over 50 to stay active and healthy, making it an ideal hobby for those looking to improve their overall health and wellness.


As an outdoor activity, geocaching combines the thrill of exploration with the joy of treasure hunting! It’s a great way to get out into nature and explore new places, while tapping into your inner child. All you need is a GPS device or smartphone app that supports coordinates. As you search for hidden containers in various locations, you can log your experiences online by sharing stories and photos. It’s a great way to connect with other geocachers as you explore trails near your home or further away on vacation.

a middle aged woman does yoga on a mat in her home

Swimming 0r Aqua Exercising

Swimming or water exercising are the perfect hobbies for any woman over 50. They offer low-impact ways to stay in shape and stay healthy without straining muscles or joints. As you get older, your body may not be able to handle the same stressors that it used to handle.

Swimming and water exercising are also ideal ways for women over 50 to challenge themselves without risking injury or putting too much strain on their bodies. You can start small if needed and gradually increase the intensity of your workout over time as you become more comfortable in the water. You can also join classes to enjoy this hobby with other like-minded women.

Relaxing Hobbies


Reading is an excellent hobby for women over 50, as it provides an opportunity to learn, grow, and escape into different worlds and experiences. Whether you prefer classic literature, mystery novels, or travel guides, there is something for everyone. Reading is also a great way to stay mentally sharp and engaged, as it can help stimulate your brain and enhance your memory.


As a woman over 50, it can be hard to find hobbies that are both enjoyable and stimulating. Adult coloring is the perfect solution! Not only is it an entertaining way to spend your time, but it also has many health benefits. It can reduce stress levels, help manage anxiety, increase focus and creativity, and foster mindfulness. Plus, all you need to get started are some basic art supplies like colored pencils or markers and a coloring book of your choice.

Whether you’re just starting out or already have advanced skills in sketching and shading design elements into your sketches, there’s something for everyone when it comes to adult coloring!

top view of coloring tools and adult coloring pages laying on a wooden table


If you’re a woman over 50 looking for a great hobby, puzzles could be the perfect activity. Puzzles provide mental stimulation while being an enjoyable learning experience. Puzzles come in many forms, including jigsaw puzzles, crossword puzzles, Sudoku, trivia quizzes and brain teasers.

You can easily find puzzles that are geared towards your own interests or strengths like cooking related word search activities or mathematical based logic problems. There’s no limit to the types of fun and interesting activities that you can do with puzzles!

Meditation and Yoga

Meditation and yoga are excellent hobbies for women over 50 as they provide a way to improve physical and mental health. Both activities can help reduce stress and improve overall well-being by promoting relaxation and mindfulness. Meditation and yoga can also improve physical flexibility, balance, and strength, making them low-impact yet effective forms of exercise.

These hobbies also offer opportunities for socialization, as many women over 50 join meditation or yoga classes or attend workshops and events to connect with others who share the same interest.

People Watching

People watching is a great pastime for women over 50. This hobby can be done anywhere and at any time — a café, park, street corner, or even from your own window. It provides entertainment and an opportunity to observe the world around you. Whether you’re taking in the sights of a bustling city sidewalk or enjoying a peaceful afternoon in your own backyard, people watching allows you to be engaged while giving you insight into different cultures and lifestyles. Plus, it’s always entertaining when someone does something unexpected or amusing!

Social Hobbies


Pickleball is a great hobby for women over 50 because it is a low-impact, fun, and social sport that can improve social health,  physical fitness, hand-eye coordination, and balance. Pickleball is played on a smaller court than tennis, so it is easier on the joints and can be a great way to get some exercise without putting too much strain on the body.

Additionally, pickleball is a fast-paced and engaging sport that can be played indoors or outdoors, making it a great option for all weather conditions. The social aspect of the sport also makes it a great way to meet new people and have fun with friends. With its combination of physical and social benefits, pickleball is a great hobby for women over 50 who are looking to stay active and have fun. It’s also the fastest growing sport in America for older adults!

two women play pickleball on an outside court


Volunteering is a wonderful way to give back to your community, make a positive impact, and meet new people. Whether you prefer to work with animals, children, the elderly, or environmental causes, there are many organizations that need your help. Volunteering can be a great way to develop new skills, connect with others, and feel fulfilled and purposeful.

Fostering animals is a wonderful hobby. Fostering also offers opportunities for emotional connection and can bring you joy and a sense of satisfaction. By providing temporary care and love to animals in need, foster parents learn how to help prepare animals for their forever homes, plus they free up space in shelters for other animals.

Board Games and Card Games

Board games and card games are fantastic hobbies for women over 50 as they provide an opportunity for social interaction, mental stimulation, and competitive fun. They offer a low-tech way to challenge the brain and improve cognitive abilities, and can also bring joy and laughter to those who play. Board games and card games can also be played with friends or family, making them an excellent way to bond and build relationships. Plus, don’t forget about opportunities to play BINGO with friends at special local events!


Bowling is a great hobby for women over 50. It’s a fun, active way to stay in shape, and it also serves as a great social activity. You can make friends with other bowlers, or just have fun with family and friends while you talk, laugh and roll the ball down the lane. The best part about bowling is that it doesn’t require any prior experience or skill set to participate. All you need is some comfortable clothes (or shoes) and an eagerness to learn!

Once you’ve hit the lanes a few times, you’ll find yourself getting better at it much quicker than expected. Plus, there are league opportunities available at many bowling alleys if you’re looking for more of a challenge or want to join in on some friendly competition with others in your age group.


Cooking can create fun and memorable experiences, especially if you are doing it with a loved one or a friend. If you really enjoy cooking, cooking classes might be a great hobby for you! Cooking classes allow you to develop culinary skills, try new recipes, experiment with different ingredients, and meet new people. Cooking classes can also help with healthy meal planning and create a sense of community through shared experiences. Furthermore, cooking is a valuable life skill that can lead to a more enjoyable and fulfilling home life.

Cooking classes are offered at many community colleges, restaurants, and specialty businesses. Some communities have places where friends, couples, and families can take classes together to learn more about cooking. There are also online cooking classes.

a bowling alley lane, pins, and balls lit up with red and purple lights for a special bowling event for women

Active Hobbies

Fitness and Wellness

Fitness and wellness are essential for women over 50, as they can help you maintain good health and stay active. Whether you prefer yoga, swimming, walking, or strength training, there are many options available to suit your needs and interests. Regular exercise can help you stay in shape, reduce stress, and boost your overall well-being, so it’s a great hobby to consider. Did you know staying active as you get older can reduce your risk of health problems and give you a longer lifespan?


Traveling is a wonderful hobby for women over 50 as it offers physical, mental, and cultural benefits. Traveling exposes you to new experiences, perspectives, and ways of life, which can broaden you mind and enrich your life. Additionally, traveling provides opportunities to try new foods, explore different cultures, and challenge yourself both physically and mentally.

Travel also provides a sense of adventure and excitement, and can help women over 50 escape the routine of daily life. It’s also a great opportunity to recharge and refresh the mind, body, and soul. Overall, travel is a fulfilling and enriching hobby that provides a lifetime of memories and personal growth. Whether you prefer group tours, cruises, or solo adventures, travel can help you broaden your horizons and enrich your life.

Related Article: 30 Reasons Why Traveling Is Important To Your Overall Wellness


Dancing is a wonderful hobby for women over 50 as it provides a fun and engaging way to stay active and improve physical health. Not only does dancing improve cardiovascular health, flexibility, and balance, but it also provides an opportunity for social interaction and can be a great way to meet new people. Dancing can also boost self-esteem and improve mental well-being by reducing stress and providing a sense of accomplishment.

Furthermore, dancing is a low-impact form of exercise, making it a great option for women who may have joint issues or other physical limitations. With its numerous physical and mental benefits, dancing is an enjoyable and fulfilling hobby for women over 50 looking to stay active and improve their overall health and wellness.

Martial Arts and Self Defense

Martial arts and self defense are excellent hobbies for women over 50 as they provide physical and mental benefits. These hobbies improve balance, coordination, flexibility, and strength, while also empowering women to feel confident and secure in their daily lives. By learning self defense techniques, women over 50 can increase their personal safety and reduce their risk of physical harm. Additionally, practicing martial arts can serve as a low-impact form of exercise and provide a sense of community and support through shared experiences.

two women make a toast with glasses of red wine in front of a field of purple flowers

Educational Hobbies

Wine Tasting

Wine tasting is a great hobby for women over 50 as it provides an opportunity to learn about and appreciate different wine varieties, as well as sample a variety of flavors and aromas. Wine tasting can also offer a social aspect, as many women over 50 join wine tasting groups or attend wine-tasting events to connect with others who share the same interest. Wine tasting is a fun and engaging hobby that can help broaden one’s knowledge of the world of wine and provide a unique form of entertainment.


Genealogy is a fantastic hobby for women over 50 as it provides a way to connect with their family history and heritage. This hobby involves tracing one’s ancestry and family history through researching family records, interviewing family members, and gathering historical documents. Genealogy can also provide a sense of identity and belonging as women over 50 discover their family roots and learn about their ancestors’ lives. Additionally, genealogy is a great way to connect with other family members and share stories, preserving family history for future generations.

Learn a New Language

Learning a new language is an especially fun and rewarding way to pass the time while also improving your mental focus and memory. It can be intimidating at first, but once you get started and commit to it, you’ll have access to another entire world of art, literature, music, and culture!

There are plenty of resources available online that can make learning easy no matter your level of experience. There are free courses as well as apps where you can learn language basics through interactive tutorials. Or if you prefer traditional methods like books or audio-visual material such as CDs and DVDs, those options are available too.

Take a Class

Did you know all fifty states offer free college courses for seniors? Yep! You are never too old to learn something new so taking classes is the perfect hobby for women over 50. Choose something that you’ve always wanted to know more about and look for in-person or online courses that will teach you more about the topic. You don’t need to pursue a degree or even earn a grade.

You can just take courses to learn and keep your mind active. There are lots of adult learning opportunities in areas like foreign language, culinary arts, film, history and more. You can take one class at a time to learn what interests you. Check your local community college for fun classes for senior citizens; they typically have a selection in the Spring, Summer, and Fall semesters.

top view of feminine pastel scrapbooking supplies including ribbon scissors buttons cardstock beads and flowers lay on a table

Final Thoughts about Hobbies for Women over 50

In conclusion, these are all the best hobbies that women over 50 can enjoy. Whether you’re looking for a new hobby, or simply want to try something new, there’s sure to be an activity that resonates with you.

Whether it’s gardening, photography, travel, art, reading, fitness and wellness, volunteer work, writing, crafts, or music, there’s a hobby out there that can bring you joy and fulfillment in your golden years.

What hobbies do you find enjoyable? Please share in the comment section below:)

Love to ALL! ~ Susan

infographic with 44 hobbies for women over 50 sorted into 6 different categories
Infographic: The Ultimate Guide of Hobbies for Women over 50

Q and A 

What’s an easy hobby for a senior citizen to get into?

These are 6 of the easiest hobbies for senior citizens to enjoy without too much fuss and assistance from others: 1. Coloring, 2. Puzzles, 3. Arts and Crafts, 4. Walking, 5. Reading, 6. Gardening and Yardwork.

What are some good hobbies for introverted women over 50?

Introverted women may benefit from joining classes at the local Parks and Rec, library, or craft store where they will be around other people. It will likely mean stepping out of your comfort zone but it becomes easier with practice. Join a water aerobics class, a painting class, a computer course, or a book club in your community and meet new people.

What are some productive hobbies for women over 50?

These are 5 hobbies that women can enjoy to feel productive, useful, and invested: 1. Cooking or Baking, 2. Blogging, 3. Learn a New Language, 4. Declutter, Minimalize and Organize Your Environment, 5. Genealogy.

How do I figure out my hobbies? 

Here are 5 ways to help you figure out what hobbies you might enjoy: 1. Revisit Your Childhood Interests, 2. Research Hobbies Online, 3. Just Start Trying New Things, 4. Identify Your Passions, 5. Make a List of Things You Like and Don’t Like.

What are some hobbies women can do at home? 

There are many hobbies women can do at home. Coloring, puzzles, reading, music, writing, jewelry making, and baking are some favorites. You can easily purchase supplies from the internet and have them delivered directly to your home, or you can even find free materials online.

How do I meet other people with the same hobbies? 

Joining a group, class, or course in your area is the best way to meet other people with the same hobbies. Churches, Parks and Recreation organizations, Libraries, Technology Stores, Craft Stores, and Community Colleges are just some of the places where you can find opportunities to meet people with similar interests.

What are some unusual hobbies for seniors? 

These are 5 unusual but fun hobbies for seniors: 1. Pet Sitting, 2. Podcasting, 3. Collecting Shells, 4.Sand Art, 5. Acting. These are hobbies for women with rather specific interests.

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    1. Hi Molly… thanks for stopping by and taking the time to comment on my article:) It’s always nice to know someone had found benefit from my words… it’s never too early to try to new hobbies since prioritizing relaxation is such an important part of our self-care and personal growth. BTW, your website it beautiful and you have a lot of great content! I’ll be taking more time to peruse it later… xoxo:)

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