Three Things a Neuroscientist Never Does to Protect Her Brain
A viral TikTok by EMonTheBrain is resonating with women interested in brain health, self-care, and longevity. In the clip, the neuroscientist shares three everyday habits she refuses to do in order to protect her brain from premature aging and emotional burnout.
@emonthebrain Three things I will not do as a neuroscientist in order to protect my brain.
The short video breaks down simple yet science-based choices that anyone can apply immediately. They focus on how morning routines, mindset, and nutrition directly shape cognitive function and mental energy throughout the day.
Avoid the Phone When You Awake
The first habit she avoids is looking at her phone right after waking up. She explains that when we first open our eyes, our brain waves shift from theta to alpha, which means our subconscious is especially impressionable.
The first content we see or hear sets the tone for the day. Scrolling social media during that window disrupts dopamine balance, causing us to seek constant stimulation and distraction for the rest of the day.
No Negative Self Talk
The second thing she avoids is negative self-talk. As she explains, “What you say to yourself matters.” Repeating negative thoughts strengthens those neural pathways, making them automatic. Over time, this internal dialogue shapes how we think, feel, and behave. Replacing harsh self-criticism with constructive inner language literally rewires the brain for resilience and motivation.
Eating Habits
The third behavior she refuses is eating highly processed foods. Decades of neuroscience now confirm that diet has a direct effect on brain function and longevity. Processed foods increase inflammation and oxidative stress, both of which accelerate brain aging and impair memory. Prioritizing whole foods rich in omega-3 fatty acids, antioxidants, and fiber supports sharper thinking and mood stability.
The message of her video is clear.
Protecting your brain is not about complicated supplements or strict routines. It is about small daily decisions that preserve cognitive health and emotional balance over time.
For viewers, these practical and relatable insights serve as a reminder that the brain can change and heal when we give it the right environment.
Credit: TikTok /@emonthebrain
