85 Uplifting Self-Care Sunday Quotes to Inspire You

In the hustle and bustle of your daily life, you often forget to prioritize yourself and your own well-being. If you’re like most people I know, you just keep trudging through the chaos of life and never stop to take care of yourself.

Enter Self-Care Sunday, a dedicated day to rechargerejuvenate, and reconnect with your authentic self. It’s a day to tend to your mind, body, and soul. 

Self-care Sunday is a day to focus on the most important relationship you’ll ever have — with yourself — and address the needs of your soul. It’s a day to find your inner peace and fill your empty vessel; a day where mindfulness matters

In this article, you will be inspired by uplifting self-care Sunday quotes that will remind you that Sundays are for taking care of yourself and preparing for all good things to come in the week ahead!  Keep on reading!

beautiful black woman lounges in bathtub readding self-care Sunday quotets for inspiration and motivation.

Related Article: Self Care Weekend Ideas for the Ultimate Reset

Key Takeaways

  • Inspirational self-care Sunday quotes serve as gentle reminders to prioritize self-nurturing and recharge for the week ahead.
  • They encourage reflection, gratitude, and mindfulness, fostering a positive mindset and inner peace. Self care is not a selfish act. 
  • By promoting self-love and relaxation, these quotes empower individuals to embrace their worth and find solace in a good self-care routine. 

happy middle aged woman on a walk stops to do squats as part of her self-care Sunday routine.

What is Self-Care Sunday? 

Self-Care Sunday is more than just a trendy hashtag. It’s a radical act of self-love, where you intentionally set aside one day each week to care for your mind, body, and soul. Whether you’re sipping herbal tea, practicing yoga, or simply indulging in guilt-free relaxation, this day should be all about you.

Why Sunday? Sundays often come with a sense of impending dread — the Sunday scaries — because Monday comes next, and most of us return to work. Thus, the chaos of life continues.

But what if we flipped the script? Instead of anxiety created by the Sunday scaries, you purposefully and intentionally embrace self-care. By reclaiming Sundays, you spend time on activities that address the 5 types of self-care:

  • mental self-care: read a book, do a puzzle, have an intellectual conversation.
  • physical self-care: go to the gym, take a walk on the beach, make a healthy dinner.
  • spiritual self-care: go to church, do yoga, meditate.
  • emotional self-care: write in your journal, create affirmations, talk to a friend about your feelings.
  • social self-care: have lunch with a friend, call a childhood friend, visit with a family member.

What type of self-care do you need the most right now? What do you need to prepare yourself for the week ahead? Each week, think about it and practice self-care. It’s a beautiful way to honor yourself and say, “I matter.”

Some Common Self-Care Sunday Activities

  • sleep late
  • read some good books
  • make a favorite recipe for dinner
  • make it a day of rest 
  • go shopping
  • develop a special beauty regimen
  • attend a community event
  • go to a craft show
  • go to bed early
  • enjoy some healthy food 
  • listen to your favorite music
  • binge-watch a good TV series
  • go swimming at your local pool
  • spend the whole day in your jammies
  • dance like no one is watching
  • spend time with your favorite person or people
  • plant some flowers in the garden and get some fresh air 
  • do nothing on a Sunday afternoon 

In other words: You do what you want to do, with whom you want to do itand spend it however you want to refresh and recharge for the week.

Remember, self-care isn’t selfish; it’s essential. So, this Sunday, treat yourself like the precious soul you are.

middle aged woman uses her Sunday to do a facial and refresh for the week.

Self-Care Sunday Quotes: Nourishing Your Soul

Sundays are a great day to rest, relax, and show yourself some love. Let these self-care Sunday quotes inspire you to prioritize your self-care and nourish your soul.

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” ~ Ralph Waldo Emerson

“Weekends don’t count unless you spend them doing something completely pointless.” – Bill Watterson

“And just like the moon, we must go through phases of emptiness to feel full again.” ~ Unknown

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ~ Akiroq Brost

“Fall in love with the process of becoming the best version of yourself.” ~ Shruti Gaja

“It’s okay to take time for yourself. We give so much of ourselves to others, and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.” ~ Faith Hill

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” ~ Maya Angelou

“You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.” ~ Unknown

 “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” ~ Lucille Ball

“Self-love, my liege, is not so vile a sin, as self-neglecting.” ~ William Shakespeare

“Rest and self-care are essential to your overall well-being. Prioritize them, and you will be amazed at how much better you feel.” ~ Unknown

“Life should be touched, not strangled. You’ve got to relax, let it happen at time, and at others more forward with it.” ~ Brenè Brown

“And on Sundays we read, pray, prepare, relax, believe. But more importantly we are grateful for this day.” ~ Unknown

“Sunday is a day of rest, which we need more than any other. We should spend it in the way that will most benefit our happiness.” ~ John Ruskin

“Women, in particular, need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.” ~ Michelle Obama

“Everyone of us needs to show how much we care for each other and, in the process, care for ourselves.” ~ Princess Diana

“When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.” ~ Solange Knowles

“The most powerful relationship you will ever have is the relationship with yourself.” ~ Steve Maraboli

“To love oneself is the beginning of a lifelong romance.” ~ Oscar Wilde

​​”It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” ~ Diane Von Furstenberg

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” ~ Unknown

“Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does.” ~ Carrie-Anne Moss

“When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.” ~ Paulo Coelho

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.”  ~ Akiroq Brost

“You always have to remember to take care of yourself first and foremost, because when you stop taking care of yourself you get out of balance and you really forget how to take care of others.” ~ Jada Pinkett Smith

“Don’t get so busy making a living that you forget to make a life.” ~ Dolly Parton

“If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” ~ Dalai lama

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey

“Carve out and claim the time to care for yourself and kindle your own fire.” ~ Amy Ippoliti

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.”  ~ Akiroq Brost

“The mind has two abilities – one is to focus, the other is to expand and relax.” ~ Sri Sri Ravi Shankar

“Wake up this Sunday and talk to yourself like you would to someone you love.” ~ Brené Brown

“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.” ~ Susan Weiss Berry

“Sunday was always the best of days for being the self you had intended to be, but were not, for one reason or another.” ~ Jesse Ball

“Do not let Sunday be taken from you. If your soul has no Sunday, it becomes an orphan.” ~ Albert Schweitzer

“Self care is not a waste of time. Self care makes your use of time more sustainable.” ~ Jackie Viramontez

“Self-care equals success. You’re going to be more successful if you take care of yourself and you’re healthy.”  ~ Beth Behrs

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.~ Mandy Hale

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable and you are worth the effort.” ~ Deborah Day

“Rest when you’re weary. Refresh and renew yourself, body, your mind, your spirit.” ~ Ralph Marston

“Sunday is the perfect day to refuel your soul and to be grateful for each and every one of your blessings.” ~ Unknown

In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being.”  ~ Eckhart Tolle

“I always give myself Sundays as a spiritual base of renewal—a day when I do absolutely nothing. I sit in my jammies or take a walk, and I allow myself time to BE—capital B-E—with myself.” ~ Oprah Winfrey

“Self-care is not a waste of time; self-care makes your use of time more sustainable.” ~ Jackie Viramontez

“Almost everything will work again if you unplug it for a few minutes, including you.” ~ Anne Lamott

“There is enough time for self-care. There is not enough time to make up for the life you’ll miss by not filling yourself up.”  ~ Jennifer Williamson

 “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”  ~ Jean Shinoda Bolen

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” ~ Sophia Loren

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” ~ Christopher Germer

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ~ Akiroq Brost

“Self-care is not a waste of time. Self-care makes your use of time more sustainable.” ~ Jackie Viramontez

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” ~ Eleanor Brownn

How to Use Inspiring Self Care Quotes

  • Save this article so you can read the quotes each Sunday and be inspired to take care of yourself.
  • Use these self-care Sunday quotes as Instagram or social media captions.
  • Text a quote to a friend who needs a reminder about self-care Sunday.
  • Write your favorite quote(s) in your journal or planner.
  • Use your favorite quote as a mantra.
  • Turn these uplifting and inspirational quotes into daily affirmations.
  • Write a favorite quote on sticky notes and put them everywhere.

Short Self Care Sunday Quotes for Every Weekend

As you work on your Self Care Sunday plan for 52 weeks a year, use these short simple quotes to inspire you. Use them as Instagram and social media captions, too! Spread the word about self-care Sundays to your friends and loved ones!

“If you have the ability to love, love yourself first.” ~ Charles Bukowski

 “Closing your eyes and listening to silence is self-care.”  ~ Maxime Lagacé

An empty tank will take you exactly nowhere. Take time to refuel.~ Unknown

“Loving yourself isn’t vanity, it’s sanity.” ~ Unknown

“Self-care Sunday means giving yourself permission to slow down.” ~ Caitlin Gibson

“You do best when you feel your best. Take care of your mind, body, and soul.” ~ She’s Pure Gold Blog

“You should never feel guilty doing what’s best for you.” ~ Susan Ballinger

“You gotta nourish to flourish.” ~ Unknown

“Leave more time in your schedule to do the things you want to do.” ~ Jennifer Allwood

“Recharge yourself as much as you charge your phone.” ~ She’s Pure Gold Blog

“SELF CARE: Doing things that make you feel more like yourself.” ~ Robyn Conley Downs

“Self care is about giving the world the best of you, not what’s left of you.” ~ Unknown

“An empty lantern provides no light. Self care is the fuel that allows your light to shine brightly.” ~ Unknown

“Self care today is not your mother’s self care.” ~ Susan Ballinger

“SUNDAY: Take it slow and give your soul a chance to catch up to your body.” ~ Unknown

“Self care is not an expense. It’s an investment.” ~ Unknown

“Self care means giving yourself permission to pause.” ~ Cecelia Tran

“Self care is not selfish.” ~ Unknown

“Self care is not self indulgence; it is self-preservation.” ~ Audre Lorde

“Start practicing self care before the burnout.” ~ Lindsay Clark

“Self care is how you take your power back.” ~ Lalah Delia

“Make yourself a priority. You deserve it.” ~ Susan Ballinger

“Self care is a priority and necessity, not a luxury.” ~ L R Knosts

“Saying no can be the best form of self care.” ~ Unknown

“How you love yourself is how you teach others to love you.” ~ Rupi Kaur

“Sunday is the day to give yourself all the love and care you didn’t on the weekdays.” ~ Unknown

“Sunday clears away the rust of the whole week.” ~ Joseph Addison

 “A Sunday well spent brings a week of content.” ~ Unknown

“Honestly, self-care is not fluffy. It’s something we should take seriously.”  ~ Kris Carr

“One person’s self-care isn’t necessarily another’s—there is going to be a lot of individuality.”  ~ Gail Saltz

“If it costs you your peace, it’s too expensive.” ~ Unknown

“Self care is giving the world the best of you, instead of what’s left of you.” ~ Katie Reed

“If your compassion does not include yourself, it is incomplete.” ~ Jack Kornfield

“Self-care is how you take your power back.” ~ Lalah Delia

home spa supplies laying on the counter in preparation for a lady to use them to relax on Sunday.

Benefits of Self Care Sunday

Just in case you are not yet convinced about the importance of self care Sundays, check out these reasons to practice self care every single Sunday:

  1. Restoration of Mental Well-being: Self care Sundays offer a dedicated time to recharge mentally, allowing you to alleviate stress, reduce anxiety, and cultivate a more positive mindset for the week ahead.
  2. Physical Rejuvenation: Prioritizing self care on Sundays can include activities like exercise, stretching, or pampering routines such as a long bath or skincare regimen. These practices promote physical well-being by relieving tension, improving circulation, and enhancing overall health.
  3. Enhanced Productivity: Taking time to rest and recharge on Sundays can actually boost productivity for the upcoming week. By allowing yourself to decompress and relax, you’re better equipped to tackle tasks with renewed focus and energy.
  4. Improved Relationships: Self care Sundays can also involve spending quality time with loved ones, whether it’s through engaging in shared activities, having meaningful conversations, or simply enjoying each other’s company. Nurturing these connections fosters a sense of belonging and strengthens relationships.
  5. Self-Reflection and Growth: Sundays provide an ideal opportunity for self-reflection and introspection. Whether through journaling, meditation, or quiet contemplation, taking time to assess your goals, values, and aspirations can lead to personal growth, self-awareness, and a deeper understanding of yourself.

By incorporating self-care practices into your Sundays, you can reap these benefits and cultivate a healthier, more balanced lifestyle overall.

middle aged woman works outside for fresh air and relaxation on Sunday.

Final Thoughts

In the hustle and bustle of modern life, carving out time for self-care is crucial to maintain balance and inner peace. From simple affirmations to profound reflections, these inspirational quotes offer a spectrum of wisdom to uplift and motivate you to use Sundays for self-care to refresh, rejuvenate, and recharge.   

Self-care is a vital investment in your overall health and happiness. So, take a moment, breathe deeply, and allow these quotes to inspire you on your path to self-discovery and renewal each Sunday as you prepare for a new week.

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Love to ALL! ~ Susan

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